We will explore together how we feel it can be used in our daily life. Occasionally an issue is brought that is present and how meditation and mindfulness can bring some calm to our constant questioning in our minds

We begin with a 10/15 minute meditation. Members are invited to share their understanding of what they believe mindfulness is. This can allow some clarity to be shared on any misconceptions. We often share a piece from book or website we have seen, that allows a discussion on what we understand is being said and how helpful it was. .

There could be a short enjoyable experiment with the group to demonstrate how mindful or not we really are. We invite those who maybe interested to contact me and come along to see if this is something you may like to do on a regular basis.